6 Best Yoga Asanas for Naturally Glowing Skin

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Yoga is the mental, spiritual and physical disciple that has its origin in ancient India. Since centuries, people have been doing yoga as it not only makes the mind active, but also helps to achieve a healthy and toned body.

Practicing yoga regularly helps remove toxins from the body while improving blood circulation. Pranayama and yoga are two effective things which can help keep the skin beautiful, glowing and youthful. There are wide arrays of poses, hand gestures and breathing techniques that can be practiced to deal with a number of skin problems.

Some benefits of yoga include:

  • Yoga flushes out toxins from the body and provides a natural glow to the skin. It also helps in regulating the excretory and digestive system.
  • Yoga helps in healing allergies and skin infections by flushing out toxins and by maintaining proper blood circulation.
  • Yoga asanas relax the mind and body thus helps in reducing stress. Yoga rejuvenates the skin and makes it glow.
  • Practicing yoga regularly also helps strengthen the core, make you aware of the surroundings and improve immunity.
  • Yoga helps the skin to become firm and give it a natural lift thus reducing fine lines and wrinkles.

Best Yoga Asanas for Glowing Skin

  • Sarvangasana
  • Alternatively called as shoulder stand, Sarvangasana improves skin texture and quality and is considered as one of the most effective yoga asanas for glowing skin. This pose also benefits the entire body thus, is great for overall health.

    How To Do It

    To begin with, lie flat on your back and raise your legs and torso off the floor. Make sure the body is resting on the shoulders. Keep your hands on the back to keep the hips off the floor. Close your eyes and breathe in deeply. Slowly release your breath and return back to the starting position. Practice this pose for about 5 minutes every day.

  • Uttanasana
  • Another yoga asana that improves blood circulation to the face and gives a glowing complexion, uttanasana is easy to work with. The enhanced blood flow to the face results in increased oxygen supply and improved nutrient supply to the skin cells. This helps fight free radicals and promote skin cells renewal.

    How To Do It

    Stand straight and keep your feet close. Slowly raise your arm above the head and bend forward from the pelvis. Try to touch your fingers to the ground while letting your head hang freely. Hold on to this position for a minute and slowly return back to the original position. Practice this pose for 3 to 5 minutes every day.

  • Halasana
  • Also called as the plow pose, halasana makes it easy to achieve a dewy and healthy natural glow within a short span of time. This asana also helps improve the digestive system which is essential for clear, blemish-free skin. Halasana makes it easy to treat lower back pain.

    How To Do It

    Lay flat on your back and gradually raise the legs and torso off the floor. Lower the legs behind the head and try to touch the ground. Stay in the pose for 10 to 15 seconds before returning back to the original position. Try this pose for about 3 to 5 times every day.

  • Simhasana
  • Image Source : www.idyaz.org/benefits-of-simhasana-lion-roar-pose

    Simhasana or the lion pose helps reduce wrinkles while improving the elasticity of the skin. By practicing simhasana regularly, you will see an improvement in your complexion.

    How To Do It

    Sit in vajrasan while keeping your knees apart. Bend forward and keep your palm on the ground. Make sure to keep your eyes open. Open your mount ad breathe deeply while drawing the tongue out. Engage the muscles of chest, stomach, and back. Stay in this pose for 20 to 30 minutes before returning to original position.

  • Bharadvaja twist
  • A clean and healthy digestive system is the ultimate answer to glowing skin. This seated twist moves out toxic from the body while improving digestive health. Clearing the body of waste is always beneficial for the skin. This pose also helps in getting relief from neck pain.

    How To Do It

    Sit comfortably on the floor with your legs stretched. Shift your body weight on the right buttock, bend the knees and tuck your legs to the left. Further, twist your torso to the right while putting your hand on the floor for support. Also, keep your left hand under the right knee. Breathe in and stay in this position for 1 minute. Next, repeat the same twist on the left side.

  • Trikonasana
  • Trikonasana is also known as the triangle pose and is the best yoga asana to help your skin feel rejuvenated and refreshed. It opens up chest, lungs, and heart and helps the body to supply more oxygen to the skin. This pose also helps in restoring body’s equilibrium with the mind. So if you are looking forward to achieving glowing skin along with slimming down the thighs, arms and legs, make sure to try it.

    How To Do It

    Stand with your legs placed wide apart. Raise your hands to the side, turn the right foot out and bend to the right side just from the hips. Let your left hand stay up in the air while the right-hand touch the floor. Maintain your head in neutral position. Remain steady in this position for few seconds while taking deep long breaths. Finally, return back to the standing position and repeat on the other side as well.

Conclusion

Make sure to choose the right yoga postures that help promote blood circulation to the upper part of the body. Moreover, people suffering from oily skin problem should try cooling pranayama to render a soothing and cooling effect on the skin. Also, remember to begin your day by drinking a glass of lukewarm water with honey and lemon juice. It helps to detoxify your digestive system while giving you a glowing complexion.

Have you ever tried these asanas before? Did they help you achieve a glowing complexion? Let us know in the comments!!


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Gagan Saini

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Gagan Preet Kaur Saini loves writing about travel, food and makeup. A writer by day and a reader by night, she does her best writing at home, on vacations and in her little garden. She is an entrepreneur, dreamer and a writer who has been writing on a variety of topic for many years.

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